The High Cost of Puffing Away: Why It's Time to Stub Out the Habit
With the implementation of laws banning smoking in public places and a general trend away from the "smelly" habit, smoking statistics in South Africa began to decline. The massive impact of vaping and electronic cigarettes, however, has led to an alarming increase in the incidence of smoking across the world and tobacco-related health issues are once again on the rise.
With growing evidence on the harmful effects, it is now more important than ever to fight against the dangers of tobacco use, including second-hand smoke exposure. Tobacco use can lead to many health problems, including cancer, heart disease, stroke, and lung disease. It can also damage your immune and reproductive system.
Quitting smoking can be challenging (it's an addictive substance), but the benefits for both you and your loved ones will make the effort worthwhile. You don't have to do it alone - consult your healthcare provider to explore the best options for quitting or encouraging those around you to take the first step toward breaking the habit.
This also applies to vaping - while it may appear to be a safer alternative to tobacco use, the long-term health effects remain unclear. Don't be fooled by the fancy packaging and sweet smells; the full impact of vaping on our health is still unknown but the inhalation of chemicals found in vapes has been documented to cause lung damage.
May is anti-tobacco month, so what better time to take the first bold step towards quitting smoking or vaping? Not only will it vastly improve your health, but it will be kinder to your pocket too!